An innovative approach to Fitness and a healthy lifestyle

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Do you want to feel stronger, look leaner, and be more confident.

FitX50 can deliver exactly that and more. We’ve been in the industry for over 15 years and helped thousands of people reach their fitness goals. 

Our top-tier trainers have industry-leading tactics to customize the perfect program for you. Take the best first step in your fitness journey and come down today to experience a free class. We know after experiencing our proven program you’ll be hooked on the results!

Built on a vision

When we started FitX50, we based it on a deep insight that no one has time, but everyone needs to reach a fitness goal.

Based on experience and science, short bursts of daily exercise can shape and elevate one’s fitness if they cover the core components: cardio, core muscles, mobility, and strength. We have also seen that a group exercising together is more beneficial than individuals doing the same exercise.

FitX50 delivers ONE-FITS-ALL sessions designed to give attention as if it’s a ONE-ON-ONE fitness training session.

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We are proud of our experience

over

0

years of COMBINED experiance

Trained over

0

of Amazing individuals

We aim to inspire

Meet Our Team

Mamdouh Ibrahim

Owner / Coach

Amanda

Coach

Leah s.

Fitness Director / Coach

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FIRST SESSION TODAY

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V Squat vs. Hack Squat: What’s The Difference?

V Squat vs. Hack Squat: What’s The Difference? If you’re looking for an exercise to isolate your quadriceps and develop strong thighs, then consider squats leg day’s close, often-visited friend. And just as friends come in all shapes and sizes, there are a plethora of ways to remix the standard squat’s sit-down, stand-up motion.  Apart…
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What Is A Hack Squat?

What Is A Hack Squat? With the current popularity of lifehacks, it’s easy to assume the hack squat is some modern variation meant to solve a problem with the traditional squat. And though the move was created to switch up normal weighted or simple bodyweight squats, people have been hack squatting since the late 1800s. …
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6 Tricep Exercises with Dumbbells

6 Tricep Exercises with Dumbbells  If it’s arm day and you’re gearing up to give your triceps some attention, you might instinctively gravitate towards the cable machine. But this piece of equipment isn’t the only ally for toning the upper arm muscles—dumbbell workouts can be just as effective as cable tricep workouts, with some choice…
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Best Strength Workout For Runners

Best Strength Workout For Runners All you need to do to run better is run more, right? Not quite. Strength training is an integral part of any well-rounded runner’s workout routine. In order to run like the wind, you have to be stronger than the wind. Not only can a strength workout for runners help…
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How To Prevent Shin Splints

How To Prevent Shin Splints If you’ve ever felt the radiating ache of shin splints, you know this injury can be enough of a pain to make you want to hang up your running shoes for the foreseeable future. And while they’re one of the more common athletic injuries, they can be tremendously frustrating for…
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Top 5 Cable Tricep Workouts

You’ve most likely asked yourself “what are triceps” and how can I work them out? Well, they’re those muscles at the back of the upper arm, that are responsible for fully extending the elbow joints and flexing the arm toward the body. But rather than being a single muscle, they’re composed of three heads: lateral,…
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