Cardio, CORE, strength & mobility training combined with H.I.I.T and Kickboxing in 50-minute workouts that are like no other

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The methodolgy

In a fast-paced life; time is the factor that defines your effective daily routine. with that in mind, our team has created the ultimate effective classes that fit any lifestyle to take each individual to where they need to be.

That is why FitX50 designed the 50 minutes one-class-fits-all concept, combining the main fitness exercises chosen specifically to deliver a high impact on your total physical outcome no matter your lifestyle.

ALL OUR SESSIONS
ARE DESIGNED TO COVER
MAIN EXERCISE COMPONENTS

All our sessions are designed to fit your fitness needs no matter if you’re a fitness veteran or a novice.
We infuse one session with all these components so that one session fits all and delivers one outcome.

Cardio

Your CARDIO exercise will elevate your heart rate to increase the blood flow to the vital organs and achieve better results.

We integrate many CARDIO exercises custom fit to the group within the exercise...

- Brisk walking
- Burpees
- Bear crawls
- Cycling/bicycling
- Jumping rope
- Jumping jacks, squat jumps, split jumps
- Kickboxing

CORE

Coordinated movements of your stomach and back muscles will ensure better physical tuning and core control.

Some CARDIO exercises provide CORE training, but we also integrate other methods...

- Plank
- Side Plank
- V-Sits
- L-Twists
- Russian Twists
- Bicycle Ab Crunch
- Dumbbell Side Bends
- Dead Bug
- Leg Raise
- Ab Wheel Roll-out

MOBILITY
STRENGTH

Tuning your joints to reach their maximum mobility and flexibility is important for general physical fitness and health.

In addition to some of the common movements in many of our exercises we integrate specific methods...

- Kettlebell Arm Bar
- Lateral Lunge
- Half-Kneeling Arm Rotation
- Three-Way Ankle Mobilization
- Seated 90/90 Hip IR/ER with Reach
- Back-to-the-Wall Shoulder Flexion
- Prying Squat

KICK BOXING

Boosting confidence and reducing stress are the top outcomes of kickboxing exercise along with other CARDIO, CORE, and MOBILITY benefits.

incorporates kickboxing techniques and movements. It is a cardiovascular-focused exercise inspired by the kickboxing sport with less impact with integrated techniques...

- Punches
- Kicks
- Knee strikes

H.I.I.T

Now comes the major part of our 50X minutes' proprietary regimen which will allow you to lose the extra weight you want to in no time and have that body tune you are seeking.

We include bursts and high-intensity selective cardio exercises in-between our 50 minutes always followed by low relaxed mobility exercises to achieve results that sometimes long executed exercises fail to achieve.

BOOK YOUR
FIRST SESSION TODAY

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Our classes are designed to fit everyone no matter if they are advanced athletes or couch potatoes. We have three levels that we work with every day and our methodology covers their needs and requirements.

Beginner

Our team will find the right class for you to reach your goals of a healthy and fit body. It does not matter if you hardly exercise, we will make sure that you are on track in no time.

Intermediate

We understand that you have a busy life and sometimes it seems that no matter how hard you exercise, you are not getting there. We will make sure that you catch up pretty fast.

Advanced

We get that you have a very strict and demanding shape to keep. Our team of professionals understands your needs and requirements, providing you with the utmost care and support.

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